What’s the Best Way to Prepare for a Massage? (And What NOT to Do)
You finally booked your massage. Nice! Now what? Do you stretch? Shower? Eat a protein bar and hydrate like you’re prepping for a marathon? (Okay, maybe don’t do that last one.)
When It’s Not a Knot: Why Some Pain Isn’t What You Think It Is
One of the most common things we hear from clients is, “I’ve got this knot in my shoulder that won’t go away.” And sometimes? They’re right. But more often than not, it’s not actually a knot—it’s just tension. And yes, there’s a big difference.
Deep Tissue vs. Therapeutic Massage: Why We Don’t Use the Term ‘Deep Tissue’
The phrase “deep tissue” has taken on a negative meaning over time, often associated with excessive pressure, pain, and the belief that harder is always better. That’s exactly why we don’t use the term, at all, at Stress Less Massage.
Spa vs. Chain vs. Clinic: How Different Massage Settings Impact Your Experience
Not all massage experiences are created equal. Where you go for a massage—whether it’s a spa, a franchise chain, or a therapeutic clinic—can make a big difference in what kind of service you receive, how your body feels afterward, and even how your therapist approaches your session.
Massage is for Every Body
Massage therapy should be for everyone—but unfortunately, many people feel like they don't belong on a massage table. Whether it’s concerns about weight, scars, body hair, mobility challenges, or just feeling self-conscious in general, we hear all sorts of reasons why people hesitate to get a massage.
The Journey to Stress Less Massage
Have you ever noticed how businesses named after their founders are everywhere? Patty’s Pies, Joe’s Restaurant, Bob’s Auto Repair… and, once upon a time, Sterling Therapeutic Massage. There’s actually a reason for this.